Challenge your muscles to work harder or longer than they usually do
. During exercise, your body releases heat by increasing breathing
2. Amber finds herself struggling to have a conversation with her
friend while they are hiking. Which of these modifications should she
make?
She should drink more water to decrease perspiration and prevent dehydration
Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
Answer:
C. Writing the pros/cons of setting the goal
Explanation:
If you were to try and write an action plan, you would need to know the pros and cons of the plan.
