Most times the average citizen knows what they've been taught on chronic illnesses from tv shows, teachers, co workers maybe, etc. Theres no telling what each and every citizen knows on it. I dont know if this was a personal question or if you were looking for something specific but i hope this helps?
Answer:Getting stronger
Explanation:
With physical activity, you can get stronger and build up your muscles
It depends if you want to land harder or lighter. A front handspring step out is a softer landing because your weight is distributed while a front handspring has you landing on two feet. I have been doing gymnastics for 12 years and let me tell you that a front handspring step out should be easier to do and does not hurt as bad. =)
