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posledela
3 years ago
10

Write a paragraph explaining the importance of cooling down after a workout

Health
1 answer:
MrRa [10]3 years ago
8 0

Answer: Cooling down after a workout is important because it stretches and relaxes the muscles after you've been exercising. It also lowers the amount of soreness you will feel after the workout. Cool downs are equally as important as warm ups. Cool downs can be as simple as light stretching to cool off your muscles after a vigorous exercise.

hope this is helpful :)

i apologize if i explained it poorly

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Match each item.
vichka [17]

Answer:

that was the answer and expaliton

Explanation:

The right and left sides of the heart work together

Right side

Right Side

Blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium.

Left Side

The pulmonary vein empties oxygen-rich blood, from the lungs into the left atrium.

Atrial contraction

Atrial contraction

Right Side

Blood flows from your right atrium into your right ventricle through the open tricuspid valve. When the ventricles are full, the tricuspid valve shuts. This prevents blood from flowing backward into the atria while the ventricles contract (squeeze).

Left Side

Blood flows from your left atrium into your left ventricle through the open mitral valve. When the ventricles are full, the mitral valve shuts. This prevents blood from flowing backward into the atria while the ventricles contract (squeeze).

Ventricular contraction

ventricular contraction blood flow

Oxygen and carbon dioxide travels to and from tiny air sacs in the lungs, through the walls of the capillaries, into the blood.

Right Side

Blood leaves the heart through the pulmonic valve, into the pulmonary artery and to the lungs.

Left Side

Blood leaves the heart through the aortic valve, into the aorta and to the body. This pattern is repeated, causing blood to flow continuously to the heart, lungs and body.

How does blood flow through your lungs?

Once blood travels through the pulmonic valve, it enters your lungs. This is called the pulmonary circulation. From your pulmonic valve, blood travels to the pulmonary artery to tiny capillary vessels in the lungs. Here, oxygen travels from the tiny air sacs in the lungs, through the walls of the capillaries, into the blood. At the same time, carbon dioxide, a waste product of metabolism, passes from the blood into the air sacs. Carbon dioxide leaves the body when you exhale. Once the blood is purified and oxygenated, it travels back to the left atrium through the pulmonary veins.

5 0
3 years ago
Why are diabetics particularly affected when they don’t have enough food?
Rom4ik [11]

Answer:

Hey Friend....

Explanation:

This is your answer.....

<em>A skipped meal alters the balance between food intake and insulin production, and can cause your blood sugar levels to eventually drop. “For diabetic people dependent on insulin or blood sugar–lowering medication, skipping meals can be more dangerous because it can lead to low blood sugar,”</em><em>.</em>

Hope it helps!

Brainliest pls!

Follow me! :)

7 0
3 years ago
Read 2 more answers
I need help please ????!
Jlenok [28]

Answer:

A. Carry blood away from heart

Explanation:

6 0
3 years ago
Water provides key minerals and vitamins. Please select the best answer from the choices provided T F
Wewaii [24]

Answer:

true

Explanation:

5 0
3 years ago
ONLY ANSWER IF YOU USE NUTRAGINA PINK GRAPEFRUIT ACNE WASH + CLEANSER!
Radda [10]

Answer:

Yes I used it. I would say it is bad. It actually left my skin really oily. It was also giving me a red burn on my forehead and it caused skin peeling. I would recommend you use clean and clear. It is low price and it is great for sensitive skin!

Explanation:

5 0
3 years ago
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