a COOL DOWN routine helps overcome soreness and stiffness
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I can create but how am I gonna send you?
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<h3>Leg should be bent and wide</h3>
It's more accurate, especially since heart rate is almost universally measures in beats-per-minute, than, say, timing your pulse for a [factor of 60] seconds (30 seconds, 20 seconds, 15 seconds, 12 seconds, etc.).
<em>Vaccines work by simulating an illness to help establish immunity. However, while this sort of infection nearly never produces sickness, it does trigger the immune system to create T-lymphocytes and antibodies. The imitation illness can sometimes induce modest symptoms, like as fever, after receiving a vaccination.</em>
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<em>- RobertOnBrainly</em>