First aid for seizures is aimed at keeping the person safe until the seizure stops on its own. Stay calm, loosen anything around the person's neck, do not restrain them or put anything in their mouth, clear the area around them, and stay with them after the seizure stops.
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<span>You should use deep, relaxing breathing techniques A. every day. It doesn't matter if you are stressed or if you've gotten enough sleep, you should breathe deep breaths every day in order to relax and collect your thoughts. It will help you through your day, and there is no limit of how much you can do this - it is certainly not harmful. </span>
