Answer:
The correct answer is A. adequacy
Explanation:
Principal of adequacy, moderation, variety, balance should be considered when you are making a healthy diet plan. Principle of adequacy says that you should have a diet that fulfills all the nutrient and energy demand of the body.
Here jack fulfills the balance, moderation and variety characteristic of a healthy diet but adequacy is missing in his diet because he is not taking an adequate amount of calories through his diet which fulfills the need of 2800 kilocalories a day for him. So the right answer is A.
Answer: Fat incorporated into the organs and tissues
Explanation:
The term essential fat can be define as the fat that is necessary for the proper biological functioning. The essential fat act as a fuel. This includes the lipids incorporated into the vital body organs like brain, liver, heart, lungs, nerves and mammary glands. The essential fat deposition is essential for normal bodily functioning. The essential fat makes up approximately 3% of the total body weight in men and 12% in women.
your mental state can affect your physical activity's because the way u feel has alot to do with what you want to do
