Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
independent ecosystem
Explanation:
A tree can be called an independent ecosystem.
That’s because the tree can sustain a life on its own, and can also provide support to other forms of organisms.
Birds can make nest in the tree. Creepers and crawlers can take shade in its trunk and branches.
The tree can have bee hives and ants etc on it. It may produce fruits etc for animals to eat.
And in this way it can act as an independent ecosystem without help of any other living organism.
THE ANSWER IS FALSE
Hope it helps
Answer:
The kitchen probably mabeye
