1. eating healthy foods.
2. getting enough sleep.
3. getting enough exercise
4. managing stress
5. washing your hands consistently.
All of those things helps your immune system by strengthening it or by keeping germs away which intern helps prevent you from getting sick.
I hope this helps. Let know if anything is unclear.
They recommend "adults eat just over half a pound of meat per week"
We eat “half a pound” of meat
<span><span>45mg(16 floz)Small
</span><span>67mg(24 floz)med
</span><span>90mg(32 floz)large
-</span></span>www.caffeineinformer.com is where i got it from
I believe it is 10 mins :)
