Question

Dalia is trying to focus on the four main guidelines for healthy diet and nutrition from the USDA. What would be the BEST way for her to "shift to healthier food and beverage choices"? She should make sure she has a variety of food options at home, school, and other settings. She should eliminate whole grains and other carbohydrates from her diet. She should consume a diet high in protein while balancing in empty calorie foods. She should choose nutrient-dense foods in place of processed foods.

Answer 1

For a healthier diet and nutrition, Dalia should choose nutrient-dense foods in place of processed foods.

We can come to this answer because:

• The first step in healthy eating is to avoid consuming processed foods.
• This is because this type of food tends to have a low concentration of nutrients and a high concentration of sodium, sugar, and chemicals that can harm the health of the body.
• Therefore, it is important that she prefers natural foods, rich in nutrients and that promote nutrition to the body.

In addition, Dalia must eat a wide variety of foods, especially fruits and vegetables, and balance all the nutrients, carbohydrates, proteins, and lipids in their food.

More information:

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