Heart Disease,Hypertension,Obesity,Diabetes and Depression are all health risks of sleep deprivation.
When we eat sugar, the brain releases dopamine and serotonin, the hormones that boost your mood, which then stimulate the nucleus accumbens – the area of the brain associated with reward. This is a similar process that leads to drug addiction, which is why we get those sugar cravings.
Answer:The CDC states, “… physical activity can have an impact on cognitive skills and attitudes and academic behavior, all of which are important components of improved academic performance. These include enhanced concentration and attention as well as improved classroom behavior.The positive effects of physical activity on the brain and
The flow of oxygen to the brain is increased. The number of brain neurotransmitters is increased, which assists your ability to focus, concentrate, learn, remember and handle stress.
Explanation:
Answer:
According to rational-emotive behavior therapists, the source of much unhappiness is: <u>d. system of inappropriate beliefs.</u>
Explanation:
This type of therapy explains unhapiness by the beliefs a person has. It also states that a change in the belifs would change the sense of how a person feels. A inappropiate sytem of beliefs would be the responable for unhapiness, and so this therapy works with changing the irrational or not producitve beliefs.
