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1 answer:

german2 years ago

7 0

Given what we know about nutrition, we can confirm that the runner's meal would have to contain 30 grams of protein.

The runner in question wishes to complete a two-hour run while expending 4kcal or calories per minute, for a total of 480kcal. Furthermore, the runner wishes for only 25% (120kcal) of this energy to come from a source of protein.

Since every gram of protein adds 4 calories of energy to the meal, and we have to account for 120 calories, the runner will have to consume 30 grams of protein to achieve the desired results.

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