A. She should add more cardiovascular training and weight training to her exercise routine and eat several low- calorie meals throughout the day.
Health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
<h3>What are health-related physical fitness?</h3>
the five components of physical fitness related to health are:
- muscular strength
- muscular endurance
- cardio-respiratory resistance
- flexibility and body composition
- showing their concepts
- classifications
- influencing factors
- and their importance for health.
<h3>body composition</h3>
answer 1
Running a Marathon - Muscular Endurance
answer 2
Unlimited activities that help with the ratio of lean mass to fat in the body
answer 3
Finish a set of 100 consecutive sit-ups - Aerobic Endurance
answer 4
Squatting a 400 lb bar - Muscle strength
Answer 5
A Forward Bend Hamstring Stretch - Flexibility
With this information, we can conclude that health-related physical fitness refers to the physical condition in capacities that are deeply related mainly to people's quality of life, being flexibility, aerobic resistance, strength and body composition.
Learn more about Health-related physical fitness in brainly.com/question/781208
#SPJ1
Answer:
The mean population is computed by adding the population for the beginning of each of the twelve months and for the end of the last month, and dividing the sum by 13.
The Nutrition Facts label on a food package lists the following: iron 50%. What does this figure indicate?
- your daily recommended value of iron, that it is an iron rich food, it also indicates that it contains half of your daily value of iron.
A sedentary disease is <span>a type of lifestyle with no or irregular physical activity. A person who lives a </span>sedentary<span> lifestyle may colloquially be known as a couch potato. It is commonly found in both the developed and developing world.</span>
