Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
Answer:
True
Explanation:
Based on the information provided within the question it can be said that this statement is completely true. Mental Illnesses refer to a wide range of conditions that affect mood, thinking and behavior and causes your psychological health to deteriorate. Such mental illnesses include depression, bipolar disorder, dementia, schizophrenia, etc.
Answer:
Explanation: The heart pumps blood through the network of arteries and veins called the cardiovascular system.
Answer:
I think that most people stop at their mental/emotional limit as there is a chance of mental strain.
Explanation:
People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also a powerful medicine for many common mental health challenges.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.
Natural foods contain substances that protect the body against diseases, and are often more satisfying than supplements.<span>
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