Answer: Preform at least 30 minutes of weight bearing exercise at least twice a week. Building muscle increases bone density to build healthy bones and prevent osteoporosis. Don’t use any weights do light exercises such as push-ups, squats, and planks which strengthen muscles and bones over most of the body!
All the the options besides respect would pretty much be the opposite of a healthy relationship because they all contribute to bad behavior which is not good for healthy relationship .so the answer would be respect
