<span>What treatments are for depression
?
</span><span>The management of depression based on two complementary pillars: psychotherapy and drug treatment.
The approaches are different depending on the depressive syndrome and its severity.
There is also the practice of a sport, meditation, relaxation can be a supplement.</span>
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
