"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
Answer:
The ability to perform 20 push-ups in a row demonstrates muscle endurance
The ability to lift a baby into a car seat demonstrates muscle strength
The ability to lift a heavy bag of groceries from the shopping cart into the car demonstrates muscle strength
The ability to perform one pull-up exercise demonstrates muscle strength
The ability to re-arrange a number of large books on a bookshelf during a ten minute time period demonstrates muscle endurance.
Explanation:
Explanation:
Answer:
Two criteria that would identify the three muscle tissues are myofibers and nuclei.
Explanation:
Greetings!
Depending on Jimmy's current athletic state (is he healthy or not?) he may only need one month to prepare for the race.
How he should eat:
Jimmy should eat healthy (fruits + vegetables), and he should make sure to drink lots of water.
He should avoid eating/drinking things that may have a lot of sugar and carbohydrates. This includes things like - unhealthy chips, sodas, treats, etc.
How he should exercise:
Some of the basic exercises he can do is -
*Jogging/running everyday
*A simple sets of stretches
*Push ups, pull ups, sit ups, etc.
Again, this would be an everyday thing, (until the race).
Hope this helps you!
~Lauv
