It’ll most likely be A. I’ve taken this test before and it was very easy.
This is not a good plan because it does not include healthy eating and exercise
Many people who diet but don’t exercise to lose weight, for example, may technically reach a healthy weight, but their fitness level doesn’t match. They may appear trim on the outside, but still carry too much visceral fat and not enough muscle on the inside. They’re not physically active. They have horrible and restrictive diets. They might not be overweight but metabolically they’re a mess.
Ik this sounds weird but Flo is a really good app to explain all of that
