<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
Answer:
Physical Fitness Pyramid The base of the pyramid is to create a Fitness Lifestyle lifestyle of physical fitness. so C
Explanation:
I have a really quick and easy way to remember this.
If a cell is placed in hypOtonic solution, it well swell up (water flows inside the cell. I remember this by the letter ‘O’ looking like a swollen cell. Also think hypo=low concentration of solutes meaning excess water outside the cell which will come in. Whenever you see hypo it means low. (Hypotension, hypotonic etc etc).
If a cell is placed in Hypertonic solution, it will crenate (shrink as the water flows out. You can also kinda look at the ‘e’ in hypertonic; the ‘e’ is kinda small and wrinkly like the cell when it shrinks down. Also the prefix ‘hyper-’ means something is high (hypertension=high blood pressure), which in this case means there is a high concentration of solutes that water will need to flow out of the cell to balance out.
This is a quick and easy way of working it out at a glance, but it’s always a good idea to know the reasons behind why it works because then you won’t need memory tricks. Understanding makes it easier.
The correct answer would be, Inguinal hernia.
Inguinal hernia is the type of hernia anticipated by the health care provider.
Explanation:
Inguinal hernia is a type of hernia which happens mainly to infants. It occurs in males usually.
In this type of hernia, the intestine slips into the Inguinal Canal. This slippage of intestine results in the swelling. This slippage can cause the intestine to twist.
If the intestine gets trapped, the circulation is disturbed which may affect the whole system inside the body. In this case, a surgery is required, and this should be done within a short period of time.
So in the given example, the anticipated hernia is the Inguinal hernia.
Learn more about Inguinal hernia at:
brainly.com/question/4244287
#LearnWithBrainly
Ask the sister if he is hypoglycemic or hyperglycemic
