Answer:
1. What modes of exercise are appropriate for this athlete?
Plyometric activity, based on a quick transition from eccentric to concentric muscle actions will help recover the power that the quadriceps are able to produce, increasing the rate of force production.
the athlete should complete weightlifting movements to overloading and improve the stretch-shortening cycle (SSC) to build impulse amplitude per step of the sprint.
2. What tests should be performed to determine the athlete's readiness for upper body plyometrics?
Successfully performing five clap push-ups in a row will be necessary to check readiness for upper body plyometric training. Upper and lower body resistance training can also be used.
3. Describe all appropriate design variables and provide the rationale for the choices.
Intensity should be gradual from low to medium-high (gradually from a 2-pound [~1 kg] medicine ball throw to a 6-pound [~3 kg] medicine ball throw);
It should be done at least two times per week; four weeks
4. What resistance training exercises may assist the athlete in reaching her goal?
Rest time in between exercises should be on a five to one work time ratio (i.e., 5:1 rest-to-work ratio).
Answer:
Advanced,
Decomposers, producers, consumers
Skin
Explanation:
Decomposers are primary energy source by decomposing matter, this energy is released to the soil for plants absorb it to manufacture their food through photosynthesis and these food are consumed by man who gains energy in the process.
Higher layers should have more complex features than lower layers.
Answer: About 24 chromosomes
Explanation: A male grasshopper has 23 chromosomes in each somatic cell and a female has 24 chromosomes in each somatic cell.
