Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
Answer:
Both!! they need to be a healthy balance in order to lose weight
Explanation:
your weight is a balance between the calories you take in and the calories you burn you will lose weight if you eat a low-calorie in which you burn off more calories than you take in and you will gain weight of you eat more calories than you burn off
hope you made sense!!!!
42% devide 60 by 140 and get .42 or 42%
It ensures that there is proper conduction of heat
Answer:
it affects your mood, emotions, and mental state, too. Whether it's increased self-esteem
Explanation:
hope it helps :)