Question

Face your fear if you can If you always avoid situations that scare you, you might stop doing things you want or need to do. You won't be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety.( Find the positive and negative message) ​

Answer 1

So the positive mess would be facing your fears and reducing your anxiety. The negative message would be avoiding certain situations, will cause you to miss out or stop doing things you want and need.