Question

Hello Mates !

Answer 1

Balance Diet :—

A diet that contains differing kinds of foods in certain quantities and proportions.

Benefits of a balanced diet :—

• A healthy diet can protect the human body against certain types of diseases.

• Healthy diets can also contribute to adequate body weight.

• Better mood and energy levels.

• Improved memory and brain health.

Answer 2

Answer:

▪ Please Define Balance diet

➢ Healthy diet

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

➢Importance

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

➢Components

The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Water.

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