Answer:
Lift Today, shape yourself tomorrow.
You have to hustle if you want muscle
(sorry if they are cringey lol)
Explanation:
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
The inguinal region is inferior to the cervical region
Skeleton muscles relay on contractions to move the bone they are attached to so it can contract and relax
