Well I mean Pregnancy which is why i believe that pregnant women eat a lt to combatant the malnutrition?
You are more skinny than in the middle part, recommend to work out more so you will get your dream body
I hope it helped
Answer:
nosebleeds,regular heartbeat,chest pain
Explanation:
Warm up 10 minutes
Cool down 10 minutes
Your weightlifting session is based on style of training. If doing hypertrophy type work the 45 minutes to an hour. If you're doing strength training then it can take up to 2 hrs. Hypertrophy being 8-12 rep range with 30 sec to 45 sec rest and strength training being 3-5 reps with anywhere up to 3 to 5 min rest. Or course training could determine the length of warm up and cool down
