Institute of International Education: The Institute of International Education (IIE) is a 501(c) organization which focuses on International Student Exchange and Aid, Foreign Affairs, and International Peace and Security. IIE creates programs of study and training for students, educators and professionals from various sectors. Human services provides three distinct functions: social care, social control, and rehabilitation. Social Care: They assist clients in meeting their social needs. Social Control: they help them learn the right way to take care of themselves, they monitor or restrict client's independence for a time. Rehabilitation: they help to return an individual to a prior level of functioning, they enable the individual to function near or at a prior level of independence, can have a short or long term focus.
It depends on what the bully does. If he/she punches you then hit back. You would get in trouble for that but I'd rather get in trouble than get beat up all the time. If he/she hurts you with words, just ignore them. If they really do get on your nerves then respond back but don't start an arguement because you'll get mad and that's exactly what they want.
You should wake up early and you should focus on your self and help your self first before anyone else if you want you can workout when I do it tends to help clear the mind and running does too