The correct answer for the question that is being presented above is this one: "c. Specificity targets particular skill-related fitness components for improvement." The statement that best describes the impact of specificity on the components of skill-related fitness is the specificity targets particular skill-related fitness components for improvement.
Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week.
For adult it is 30:2 and for children it is 15:2
