Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer.its C babe
Bc if you think back at the question it’s most likely for the mask to prevent coughs ect.
No it is not helping it is giving you more damage
Answer:
Drea shouldn't drink any. Her "friends" are liars too.
Explanation:
Drea was just minding her business, and then her friends come along and try to pressure her?! Obviously, they're not her friends. They full face, through the yellow of their alcohol soaked teeth lied to her! Alcohol has a terrible impact on the body, and they wanted to put that on their friend? Not cool.
