Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
Answer:
While there are many food safety hazards that can cause food contamination, most fall into one of three categories: biological, physical or chemical contamination.
Answer:
steady rate of 100 to 120 compressions a minute
Explanation:
The three levels are perception, aspects that are below the conscious levels.
<span>Culture pattern, culture complex, and culture trait.
Hope it helps :)
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Participating in extreme sports can help your cardiovascular system work properly and better because extreme sports usually are very taxing in terms of being an aerobic sport which also puts a lot of burden on the aerobic system. Another benefit would be not so health-related but more personal; doing extreme sports and being close to death - which can hppen - makes one more appreciative and aware of life and death.
