ANSWER : I believe the answer is B
Explanation:
Answer:
Injury
Explanation:
Thefollowing safety procedure helps you to avoid injury that is whatsafety procedures do they train you to protect yourself.
Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
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