If there are no choices, I think so many foods and drinks are very unhealthy and bad for your nutrition. Also, With more and more technology being introduced, it makes us not want to exercise as much.
<span>A barrier is anything that causes you to slip
up in your goal to make lifestyle changes, such as changing your eating
habits.Figuring out what those barriers are and how you can get
around them can help you reach your healthy eating goals.When you
hit a barrier, get support—from your family, friends, or
doctor.<span>Slip-ups are normal. Expect them, and have a plan for how
to get back </span></span>
