Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
Answer: Off-season
Explanation:
This is the type of season that is dedicated to healing and rehabilitation and it is a very important season for every athlete. They are preparing for the next season during the off-season and there are many tips that can help in order to have a good recovery.
For example, rest your body, give your body time to heal from injuries, avoid hard workouts, and more.
Hey,
Answer:
<em>Rehabilitation is :</em>
D. The process of restoring the person to his or her highest possible level of function
