The main difference between dominant and recessive genes is that dominant genes get phenotypically exerted faster compared to genes that are being recessively transfered. These genes must have to be presented 2x more often (both alleles have to be recessive) for them to be exerted phenotypically.
An exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type. FITT can be applied to exercise in general or specific components of exercise.
Protein helps build muscle and provide energy
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