That is TRUE because when you get older your bones and muscles start to decrease so being physically active will make your bones and muscles stronger as they decrease.
A and C if it’s the thing I was doing
Answer:
Below:
Explanation:
Overload arises from the need to increase exercise intensity to maintain a challenging workout: as a body adapts to a given exercise level, the difficulty must be increased to keep challenging the body and making progress.
Hope it helps...
It's Muska.....
In some places that could b true
