Answer:
First answer and then the other is the second answer.
Explanation:
Answer:
a. high-carbohydrate, low-fiber, and low-fat providing 300–800 kcal.
Explanation:
the nutrition plan before the game has important effect on the performance of the player. The diet should be high in carbohydrate, low in fiber, and low in fat . Ideally the percentage should consist of 60-70% carbohydrate, 10-15% protein. This is very important because the player should eat high carbohydrate content to store some energy in the form of glycogen.
This is a very important meal because the main energy reserves are made up of meals from the days before, not from the competition day's pre-game meal or big breakfast.
Answer:
Often, to create a safety-based culture.
Explanation:
Safety and one's well being should always be the number one priority.
Answer:
Home Schooling may be the most optional thing to do by Joyce
Explanation:
Joyce's kids seem to be special kids. Since Joyce is presently unemployed, it will be a good time for her to introduce her kids to sounds and images. She can continuously pronounce two to three syllabic words to the kids, over time, they will begin to repeat what they hear after which Joyce can put them in a special needs school.
