if you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. increase the we
ight until no more than 20 repetitions and three sets are possible B. decrease the weight and increase the number of sets to 8 to 10 C. increase the weight until you can do no more than 2 to 4 repetitions in three sets D. keep the weight the same and increase the number of repetitions and sets until you are tired
<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Operant behaviour or conditioning which is also known as Instrumental conditioning is a type of learning process in which the strength of an organism or individuals behaviour is modified by punishment or reinforcement either positively or negatively.
Operant behavior is said to be "Voluntary" because the responses of the organism are under its control.
Advise Mr. Walker to call 911 and be seen in the emergency room. SOA, pressure in the chest and sweating (diaphoresis) are i indicators of heart attack. I would suggest a low dose of baby aspirin too to thin the blood in the event it is a heart attack.
The answer is true. if you dont have a prescription for a medicine and you just buy all kinds of meds that you dont need or isnt prescribe by your doctor then it is consider as a drug abuse <span />
