1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
REY [17]
3 years ago
12

if you can complete more than 20 repetitions over three sets with your current weight, you should __________. A. increase the we

ight until no more than 20 repetitions and three sets are possible B. decrease the weight and increase the number of sets to 8 to 10 C. increase the weight until you can do no more than 2 to 4 repetitions in three sets D. keep the weight the same and increase the number of repetitions and sets until you are tired
Health
1 answer:
xenn [34]3 years ago
3 0
<span>A. increase the weight until no more than 20 repetitions and three sets are possible

the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
You might be interested in
Agriculture is the backbone of economic development of Nepal. justify the statement with suitavles examples​
Murrr4er [49]

Answer:

In Nepal, the economy is dominated by agriculture. In the late 1980s, it was the livelihood for more than 90% of the population, although only approximately 20% of the total land area was cultivable, it accounted for, on average, about 60% of the GDP and approximately 75% of exports. Since the formulation of the Fifth Five-Year Plan (1975–80), agriculture has been the highest priority because economic growth was dependent on both increasing the productivity of existing crops and diversifying the agricultural base for use as industrial inputs.

Terraced farming on the foothills of the Himalayas is a common sight in many of the villages in Nepal

Nepalese women planting rice

Cultivation in the Kathmandu Valley

According to the World Bank, agriculture is the main source of food, income, and employment for the majority.It provides about 33% of the gross domestic product (GDP)

In trying to increase agricultural production and diversify the agricultural base, the government focused on irrigation, the use of fertilizers and insecticides, the introduction of new implements

4 0
3 years ago
Match the term to the definition.
marysya [2.9K]

Answer:   1.H

                2.A

                3.C

                4.E

                5.J

                6.B

                7.G

                8.I

                9.D

               10.F

Those are the full answers for U7 L6 Eating/Weight issues first part

Just type em i promise to god all of them are right :)

6 0
3 years ago
Read 2 more answers
Which factor plays the biggest role in delaying the detection of childhood diseases?
azamat
I'm thinking it would be lack of knowledge of disease. If a parent doesn't know about childhood diseases then they won't know what to look for. Example, my newborn nephew had a cough and congestion, they took him to the ER last night and found out he has DSV and that he most likely got it from his older sisters who also have a cough.
8 0
3 years ago
Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the f
V125BC [204]

The best plan would be to begin swimming three days a week 15 minutes, aiming to complete 10 laps.

For anyone starting a new exercise/activity it is important to get your body accustomed to the activity at a steady pace otherwise you will overwork your body and cause harm. Also because it is an activity that you are not confident in doing you need to practice and see if is in fact something you enjoy doing.

6 0
3 years ago
Read 2 more answers
The key to developing a successful personal fitness program is
Rus_ich [418]
Answer:
I think it is D if it’s wrong I’m sorry
5 0
3 years ago
Other questions:
  • Yoga and prayer are examples of mind-body medicine practices. True or false?
    10·2 answers
  • The sit-and-reach test assesses hamstring flexibility.
    9·2 answers
  • What TCM therapy is the most researched and what have studies found about it? ___________is the most researched TCM therapy. Stu
    9·2 answers
  • How’s y’all’s coronacation? Also stay at home and wash your hands till they hurt;)
    15·1 answer
  •  the male gonads that are responsible for making testosterone, the primary male sex hormone, and for generating sperm. 
    12·1 answer
  • Describe the very first jordan commercial in 1984​
    9·2 answers
  • “I remember hearing sirens for a second time, so my dad walked outside to look. He turned around immediately, and I saw his face
    6·2 answers
  • Twisting to the sides is what kind of fitness?
    8·2 answers
  • John wants to increase his endurance and focus. Which cross-training activities will
    5·1 answer
  • What should a person do to treat a first-degree burn?
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!