True anything inhaled into the lungs can have similar negative side effects.
To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
You should warm up at a level that produces a small amount of perspiration, but doesn't leave you feeling fatigued.
-True
Answer:
Explanation:
The difference btween the two is that eustress is possitive stress, like a rollercoaster ride or going in for your first job interveiw. While distress is negative stress in your life. Distress is caused by things like getting injured before an important sports game, or loosing your job and just being negatively stressed about anything. Things that may help are , ,
