Answer:
According to research jump rope for a minimum of five minutes a day can improve physical fitness and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as all of the following except:
Answer:
keep their heart and lungs strong and healthy,
become more flexible,
develop strong bones,
keep a healthy body weight,
lower the risk of several diseases and health problems,
improve their mood and self-esteem, and
do better in school
Hope this helped have an amazing day!
Hi !
When the food is cooled outside the refrigerator using the ice bath, then the temperature of the food reaches 140⁰F (60⁰C) within the two hours and 70⁰F with in a total of 6 hours.
Answer:
- Whole grain foods like oats, quinoa, etc.
- Legumes, like peas and beans.
- Potato skins, oddly enough, have some dietary fiber.
Tip:
There is no fiber in meat, dairy, or sugar!
Who what? What is the rest of the question?
