Explanation:
the answer to your question is you're probably hungry or just need to go to the bathroom
I thik the answer is yes or true.
hope it will help you!
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
That is because there must be perfect equalibrium between the body. It's like the fosbury flop, which was a why of high jumping that would allow high jumpers to "cheat" physics and leave equalibrium for short periods of time. If something goes up, something else must go down, this is a general rule becuase if it isn't true you would start floating out of the water
