1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ASHA 777 [7]
2 years ago
6

Give me three reasons why warming up before exercise and cooling down after exercise are important.

Health
2 answers:
oksian1 [2.3K]2 years ago
7 0

Answer:      Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

Rudiy272 years ago
6 0

Answer:

Warm-ups:

It helps your body deliver oxygen to the muscles which are used for exercising.

Gets your heartbeat revved up so that it is easier for it to adjust.

Increases blood flow to your body as well.

Cool-downs:

Reduces stress to your heart

Reduces pressure on your muscles

Regulates your breathing levels to normal.

You might be interested in
What is the minimum amount of fruit that should be eaten each day?
statuscvo [17]
<span>Toddlers should eat 1 cup of fruit per day and children between the ages of 4 and 8 need to have 1 to 1 1/2 cups per day. Upper elementary age children and teen girls should eat 1 1/2 cups each day. Teen boys need to eat 2 cups of fruit each day. Women between the ages of 19 and 30 need 2 cups of fruit on a daily basis and 1 1/2 cups a day after age 30. Adult men should aim to eat 2 cups of fruit each day no matter their age. You might need to consume more fruit even if you are very active and eat a higher-calorie diet, according to ChooseMyPlate.gov, a website from the United States Department of Agriculture.</span>
4 0
3 years ago
Which is the consumption of excessive amounts of alcohol at one sitting
slamgirl [31]
Excessive drinking in one sitting is called binge drinking.

It's like when you watch a ton of shows on Netflix in one sitiing is called "binging"

Hope this helps!

3 0
3 years ago
Read 2 more answers
Which is proper sequence for the process of keeping food safe
vlabodo [156]

you can freeze dry it. You can put the food in an air tight bag.

8 0
3 years ago
Read 2 more answers
What is the nephron.?
Flura [38]
A nephron is the functional unit of the kidney. it is the structure that produces urine which is the process of removing waste and excess substances from the blood. there are about 1,000,000 nephrons in each human kidney.   
6 0
3 years ago
Read 2 more answers
How many of mL of NS are in the vial?
statuscvo [17]

Answer: – 20 ml vial of concentrated (2 mEq/ml) KCl – 100 ml bag of normal saline (the “piggyback”) – Normal saline is 0.9% sodium chloride in water.

5 0
3 years ago
Other questions:
  • Which of the following diseases is most common in overcrowded, unsanitary areas? cholera tetanus measles mumps
    9·1 answer
  • You must not drive at excessive speeds. If you double the speed of a car, the force of impact in a crash is
    7·1 answer
  • When a person is trying to eat healthy, he or she should stay away from?
    6·2 answers
  • Which is not a common long-term effect of excessive alcohol consumption? liver damage oral cancer digestive problems
    15·1 answer
  • Consider the following (fictitious) conclusion reached by a social psychologist: "After analyzing a sample of over 578 experimen
    11·1 answer
  • Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?
    7·1 answer
  • Typically, the adolescent who will probably find puberty MOST difficult is:
    8·1 answer
  • What do they do in allergic reactions signs and symptoms?
    9·1 answer
  • Which assistive food devices are used for patients who have poor motor function?
    10·2 answers
  • An evolutionary psychologist would explain that nyctophobia is created how, or by what
    6·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!