1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ASHA 777 [7]
2 years ago
6

Give me three reasons why warming up before exercise and cooling down after exercise are important.

Health
2 answers:
oksian1 [2.3K]2 years ago
7 0

Answer:      Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. ... Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

Explanation:

Rudiy272 years ago
6 0

Answer:

Warm-ups:

It helps your body deliver oxygen to the muscles which are used for exercising.

Gets your heartbeat revved up so that it is easier for it to adjust.

Increases blood flow to your body as well.

Cool-downs:

Reduces stress to your heart

Reduces pressure on your muscles

Regulates your breathing levels to normal.

You might be interested in
Hot tubs, saunas, and steam baths are most likely to be safe and/or effective for:
iVinArrow [24]
<span>Ice reduces aches Fat is not reduced by perspiration It hasn't been shown consistent for curing arthritis The answer is: D.</span>
6 0
3 years ago
Read 2 more answers
To help you create a healthier eating style, which of the following suggestions should you follow? (4 points)
-BARSIC- [3]

Answer:

D) All of the above

Explanation:

Fruits, veggies, whole grains, and other grains in general, are all part of a healthy diet.

8 0
3 years ago
Read 2 more answers
A person with asthma or diabetes who learns how to manage his or her symptoms is practicing.....
Nataliya [291]

Cooping skills or taking medicare

3 0
3 years ago
Epilepsy means a person has recurring unprovoked seizures?
Andrei [34K]

Answer:

YES

Epilepsy is caused by an abnormality nervous system. This can cause seizures. These seizures often happen unprovoked.

Explanation:

I hope this answers your question..let me know if not.

5 0
2 years ago
all of the following would be considered enviromental factors that influence your personality EXCEPT:
sdas [7]

Answer:WHat is the Question?

Explanation:

3 0
2 years ago
Read 2 more answers
Other questions:
  • Explain how dementia can affect an individuals ability to make themselves understood
    12·1 answer
  • Please define resting heart rate and target heart rate and explain why it is important to know both when developing a exercise p
    7·1 answer
  • You’re about to start a new physical fitness program in order to strive for better health. Which is the first step you should ta
    6·2 answers
  • 0.7 divided by 0.35​
    11·2 answers
  • Why does the signal of pain move slower than other signals in the body? why does the nervous system allow this lag time, and how
    8·1 answer
  • Select all that apply. What are the benefits of stretching? makes you stand straighter prevents leg cramps strengths the heart m
    14·2 answers
  • What do pescetarians eat that most vegetarians avoid?
    12·2 answers
  • Personality may be influenced by:
    7·2 answers
  • An example of an STD/STI that cannot be treated with antibiotics is
    14·2 answers
  • Question 5(Multiple Choice Worth 3 points) ( 05.02 LC) What can your family and friends do to help you stay off drugs?
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!