answer:
F-frequency
I-intensity
T-time
T-type
Explanation:
F-How often you will exercise.
I-The amount of effort or work that must be invested in a specific exercise workout.
T-How long each individual session should last.
T-The type of exercise will you be doing
I hope this help
D. I don't know if that is what your teacher will agree with but in my own personal research I have found that to be very effective.
Highly motivated individuals usually start an exercise plan at a <em>low </em>intensity.
Answer: <em>A. Low</em>
It takes them about 36 seconds
