Human behavior which can be seen by other people and observed by other people is usually also the behavior which is often subject to measurement, control, and experimentation in psychological experiments. The field which does this is psychology.
So first you need to collect data. this is too mych work
If you ran in place for 20 minutes and stop every 5 mins then your heart rate will be in your target zone
They are responsible
they follow their ethic code
they treat people with respect, when it is due
they trust themselves
they understand that certain people can't be trusted
they accept that they can't always get what they want
