Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Well,if your health is bad it well mess you up in the future and you won't be able to do anything any more
An example of a mucous membrane is a oral mucous membrane.
Answer:
the increase of your body temperature causing a fever
