<span>ensuring that you fulfill your commitments on time or in advance
</span>
Answer:
accustomed to performing
Explanation:
This is because the principle of overload.
According to the principle of overload, physical exercise only causes beneficial adaptations if it responds to stimuli that exceed the training threshold.
This principle is directly related to the Threshold Law: by increasing our effort tolerance threshold, we must also increase the workload.
This can be achieved by performing the following tasks:
* Increasing training frequency (for example, spending three to four days per week).
* Increasing the volume (spend an hour and a half to two hours each training session).
* Increasing the density, that is, the relationship between the duration of the effort and the duration of the recovery or rest pause (for example, increase the number of speed series to be performed from six to eight and decrease the recovery time between series 5 to 4 minutes).
* Increasing the intensity of the stimulus (for example, reduce the time to perform each series in swimming or increase the weight in a squat exercise).
It really depends on the age of the child.. Normally children 1 - 3 should have a intake of 3, 000 mg a day
The Prudent Person rule will apply when the patient is required to take all the steps that are reasonable and prudent to affect positive outcome in their following surgery
A 15-year-old girl realizes that the dress she has worn to school has a small stain on it. Her belief that everyone will notice it is an example of:
- adolescent egocentrism.