Answer:
When planning a meal, there are 5 main things to consider involving in your meal. These include: dairy, fruit, vegetables, protein, and grains. You require fat to live but having too much can be hurtful to your body. Vitamins are important to you but aren't always needed. water cannot be avoided without drastic changes to behavior then eventually, death.
Blood carries oxygen throughout the body. The arteries carry around blood that contain oxygen and replaces the oxygen with carbon dioxide to be disposed of. The veins carry the blood with carbon dioxide.
Answer:
Exercise is an important part of weight loss because when a person do exercise there will start sweating. Sweating results weight loss.
Fermenting foods can improve nutritional value and digestibility (option C).
<h3>What are fermented foods?</h3>
Food fermentation is the process of creating food or changing the properties of food using microbes.
Fermenting foods can make poorly digested, reactive foods into health giving foods. The process of fermentation destroys many of the harmful microorganisms and chemicals in foods and adds beneficial bacteria.
Fermented foods include:
- Cheese
- Olives
- Yogurt
- Tempeh
- Miso
- Kimchi
- Sauerkraut
- Bread (if made with yeast)
- Buttermilk
- Kefir
Therefore, it can be said that the digestibility and nutritive value of foods are improved when fermented.
Learn more about fermented foods at: brainly.com/question/19510805
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