Question

In three to five complete sentences describe what you think physical fitness means. Include things a person who was fit could do, as well as how his or her body would work and feel.

Answer 1

Answer:

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

Explanation:

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

Answer 2

Physical fitness can be defined as a state of health/well-being. More specifically, the ability to do activities such as sports, occupations, and daily activities. Physical fitness can be achieved and maintained by physical activities like working out or maybe walking, eating clean, and managing a good schedule. Staying motivated is also a huge attribute to physical fitness. Work hard, feel good!!

Hope this helps my friend! :)