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nexus9112 [7]
2 years ago
8

How to maintain a proper balance diet ?Thank you​

Biology
1 answer:
brilliants [131]2 years ago
5 0

Explanation:

Fix your meal times and stick to it. ...

Try to get the major nutrients from each meal. ...

Replace processed, packaged food with fruits, nuts, and fresh food.

Limit your fat intake to the percentage required. ...

Include more protein than starch in your

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