Explanation:
Your body needs food to function at its best and to fight the daily stress and fatigue of life. Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source.
When you visualize things you are no longer focused in reality but instead in your own world its people's "happy place". and thats why visualization promotes relaxation and stress reduction.
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
It can be a home gym because during free time he can do it so it can give him good results.
Answer:
Acting out, change in mood going at a faster pace than normal, eating habits change
Explanation:
