Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
private static String removeFromString(String old, String frag)
{
int i = old.indexOf(frag);
while (i> -1) {
String rest = old.substring(i + frag.length());
System.out.println("rest = " + rest);
old = old.substring(0, i);
System.out.println("rest = " + old);
old = old + rest;
System.out.println("rest = " + old);
i = old.indexOf(frag);
System.out.println("i = "+ i);
}
return old;
}
Here the index of first occurrence is obtained outside the “while loop” and if this loop runs until index value is >-1. It extracts the rest of the characters other than “frag” from the index and all the characters for which the given set of characters are removed.
He should view the Outline THEN the Layout and finally preview in web browser.
Answer:
A and C
Explanation:
Option A:
In IPv6 there is a rule to reduce an IPv6 address when there are two or more consecutive segments of zeros just one time. This rule says that you can change the consecutive zeros for “::”
Here is an example
How to reduce the following IPv6 address?
ff02:0000:0000:0000:0000:0000:0000:d500
Ans: ff02::d500
Example 2:
2001:ed02:0000:0000:cf14:0000:0000:de95
Incorrect Answer -> 2001:ed02::cf14::de95
Since the rule says that you can apply “::” just one time, you need to do it for a per of zero segments, so the correct answer is:
Correct Answer -> 2001:ed02::cf14:0:0:de95
Or
2001:ed02:0:0:cf14::de95
Option C:
Since in IPv6 there are 
available addresses which means 340.282.366.920.938.463.463.374.607.431.768.211.456 (too many addresses), there is no need of NAT solution, so each device can have its own IP address by the same interface to have access through the internet if needed. If not, you can block the access through internet by the firewall.
