Answer:
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Explanation:
A goal is a destination. So if the goal is not clear, it is difficult to get to that destination. In order to plan properly, a clear distinction between short term and long term goals is essential. To help differentiate between these two terms, we look at their differences.<span>Source<span /></span>
1.a 2.c 3.d. 4.b 5.e 6.g 7.f 8.h 9.j 10.i
