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Lilit [14]
3 years ago
13

Please list and describe the elements of proper fitness training.

Health
2 answers:
lesantik [10]3 years ago
8 0
Be healthy stay hydrated
Mars2501 [29]3 years ago
4 0

Answer:

Resistance training (weight training) Flexibility (stretching) Proper nutrition.

Aerobic/cardiovascular exercise. You heart will beat faster and your pulse rate will increase during exercise.

Resistance training/weight training.

Flexibility exercises/stretching.

Good nutrition.

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