Please list and describe the elements of proper fitness training.
2 answers:
Answer:
Resistance training (weight training) Flexibility (stretching) Proper nutrition.
Aerobic/cardiovascular exercise. You heart will beat faster and your pulse rate will increase during exercise.
Resistance training/weight training.
Flexibility exercises/stretching.
Good nutrition.
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Answer:
False.
Explanation:
Physical appearance can be changed by working out cause you could get thinner or become wider.
Answer:
Diabetes
Explanation:
The main answer would be C, it could be a depending on how intense your workout is
the answer is going to be drugs...
Without knowing the answer choices i think his waist is normal but the BMI should most likely be examined.
